| （淮海工学院 体育教研部，江苏 连云港 222005） 摘 要：运用摇帆模拟器对5名优秀选手进行测试后发现，随着摇帆时间的延长，优秀运动员体能也会下降，但摇帆中的主要指标是逐步减小的，摇帆变得越来越稳定。运用摇帆模拟器训练时，要强调回帆时的放松意识，降低回帆速度。可以通过在摇帆模拟器上解决回帆速度的均匀性来解决我国运动员在水上回帆技术环节薄弱的问题。 |
SUN Bing
| （Department of Physical Education，Huaihai Institute of Technology，Lianyungang 222005，China） Abstract: Having tested 5 excellent players by using a sail waving simulator, the author revealed the following findings: As the sail waving time increased, the physical strength of the excellent players would dwindle, but the main indexes for sail waving were reduced gradually, and sail waving became more and more unstable. When train-ing the players by using a sail waving simulator, the coach should emphasize the consciousness of relaxation when returning the sail, and the reduction of the sail returning speed. The problem of the players in China having a weak sail returning technique on the water can be solved by training the players to return the sail at an even speed on the sail waving simulator. |
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