抗阻训练对绝经后妇女血脂代谢和胰岛素敏感性的影响

（1邵阳学院体育系，湖南邵阳422000； 2华南师范大学体育科学学院，广东广州510631）
摘要：为了解抗阻训练对绝经后妇女血脂和胰岛素抵抗的影响，对24名绝经后妇女随机分为抗阻训练组和对照组。12周的抗阻训练后测定血脂含量、血糖和血胰岛素浓度。结果显示：训练组甘油三脂(TG)显著低于对照组和运动前自身水平，低密度脂蛋白(LDL)低于运动前水平，而高密度脂蛋白(HDL)则显著高于对照组和运动前自身水平，胰岛素敏感性明显高于对照组和运动前自身水平。说明抗阻训练可改善绝经后妇女的血脂水平和胰岛素敏感性。
关键词：抗阻训练；绝经后妇女；血脂；胰岛素敏感性
中图分类号：G8047文献标识码：A文章编号：1006-7116(2006)06-0048-03

The effect of resisting training on blood fat and insulin resistance of post-menopausal women
CHEN Songer1， PENG Fenglin1， DENG Shuxun2

(1.Department of Physical Education,Shaoyang Institute,Shaoyang 422000,China;
2.College of Physical Education,South China Normal University,Guangzhou 510631,China)
Abstract:In order to investigate the effect of resistance training on blood fat and insulin resistance of post-menopausal women,24 post-menopausal women are randomly assigned to two group:resistance training(RT)and control(C).At the end of twelve weeks of resistance training，the content of lipid,blood insulin and adrenaline are measured.The result shows that TG and LDL in RT group are lower than that of C group and RT group before training respectively, however the content of HDL and insulin sensitivity in RT group are higher than that of C group and RT group before training respectively. It suggests that resistance training can improve the blood fat level and insulin sensitivity of post-menopausal woman.
Key words:resistance training; post-menopausal woman; blood fat; insulin sensitivity

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