| （商丘师范学院 体育系，河南 商丘476000） 摘要：耐力素质测试的指标主要有3种，其中台阶试验与运动耐力和最大耗氧量之间无高度相关，且与中跑得分之间是否存在显著差异，需要再次研究论证，不宜作为耐力素质测试指标；定量计时法（长跑）简便易行，健身价值较高，但影响成绩的因素较多，有时难以反映真实水平；20 m节奏往返跑，既可有效测量人体的耐力水平，又有一定的健身价值，比较适宜。 关键词：体质; 健康; 耐力素质； 台阶试验； 往返跑测试 中图分类号：G804.49 文献标识码：A文章编号：1006-7116(2005)05-0036-03 |
LI Ping
| (College of Physical Education, Ningbo University, Ningbo 315211,China) (Department of Physical Education, Shangqiu Teachers College, Shangqiu 476000,China) Abstract: There are mainly 3 types of index in endurance quality test. There is no height correlation between step test therein and sports endurance as well as maximum oxygen consumption, and it needs further research and argumentation whether there exists a noticeable discrepancy between step test and the scores for medium range run, so step test is not suitable for being used as an endurance quality test index; quantitative timing approach (for long range run test) is simple and practical, and is highly valued for keeping fit, but sometimes it is difficult for such an approach to reflect the true performance since there are many factors which affect the scores; 20-meter rhythmic back and forth run not only can effective measure human body’s endurance level, but also has certain value for keeping fit, thus it is a suitable choice. Key words: physical quality; health; endurance quality; step test; back and forth run test |
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