| (广西民族学院 体育系，广西 南宁 530006) 摘 要：健身运动对改善人体的各种机能和组织有着积极的影响。应充分认识健身的目的，并根据个人不同情况，选择最佳的健身方法、健身项目和运动量，对健身效果进行科学评估是实现健身目的的重要问题。 关键词：健身运动； 练习方法； 运动量； 效果评价 中图分类号：G806 文献标识码：A 文章编号：1006-7116(2003)01-0063-04 |
HU Ying-qing
| (Department of Physical Education,Guangxi University for Nationalities,Nanning 530006,China) Abstract: Fitness bears an active influence on the improvement of people's various organs and tissues. Therefore,people should be fully aware of the aim of fitness and then choose the best means, items and scientific sports amount according to different individuals. The scientific evaluation of results can lead to the aim of fitness. Key words: fitness；exercise means；practice amount；evaluation of results |
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