| （广东工业大学 体育部，广东 广州 510080） 摘要：健身运动处方是指针对个人的身体状况而采用的一种科学的、定量化的体育锻炼方法，是以全面发展身体素质、增进健康、增强体质为目的的运动处方。普通高校健身课引进健身运动处方的实验结果表明：把身体锻炼和运动处方制定的原则与方法作为主教材，通过健身课教学，学生既掌握了科学锻炼方法，又达到了强身健体之目的。 关键词：健身运动处方；运动负荷；健身课教学；普通高校 中图分类号：G807.01 文献标识码：A 文章编号：1006-7116（2001）04-0087-03 |
PENG Shi-qing, GUO Ding-wen
| (Division of Physical Education, Guangdong University of Techno logy, Guangzhou 510080,China) Abstract: The sports prescriptions are the scientific and ration exercises methods, which are to develop individual constitution, individual health and physique s. It is concluded that the objectives both the master of this scientific exercise methods and improving the personal physique for every students are obtained by making this methods and principle about physique exercises and sports prescri ption as main teaching books and using this books in teaching processes at university and colleges. Key words: sports prescription of fitness; sport load; teaching of fitness; university and colleges |
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