游泳训练中的补液效果

（1湛江海洋大学　体育部，广东湛江524025；2惠州市体育运动学校，广东惠州516001；3深圳体工队，广东深圳518026；4华东师范大学体育系，上海200030）

摘要：运动训练中如何更好地促进运动员机能的恢复是训练中的重要环节，针对游泳运动员的特点，在训练中进行牛磺酸复合功能性饮料的补充，并在补充前后进行有氧功率自行车的运动测试和血样的分析，结果表明运动员有氧耐力水平和运动能力都有一定的提高，冬训期间未出现过度疲劳的现象。

关键词：游泳训练；疲劳恢复；牛磺酸

中图分类号：G80 文献标识码：A 文章编号：1006-7116(2002)03-0035-03

Effect of the nutritional juice applied to swimming trains
LU Hui1，GU Lei2，YANG Li-ping3，DUAN Bao-ming4

（1.Department of Physical Education, Zhanjiang Ocean University,Zhanjian 524025,China;
2.Huizhou Athletics Sport School,Huizhou 516001,China;
3.Shenzhen Sport Community，Shenzhen 518026,China;
4.Department of Physical Education,East China Normal University,Shanghai 200030,China）

Abstract: It is key point to understand how to restore the sporters’energy after they exercise during train seasons.After swimmers took supplement of the beverage compounded taurine designed for swimmers during training,their hemanalysis and kinesiology experiment were carried on. The experiment result testifies swimming sporters’ tolerant and kinetic capability had been improved, did not have the overfatigued during the winter training.
Key words: swimming train； tired instauration； bezoar acid

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