The special characteristics and training practice of Sanda for competitive Wushu XU Xiaoxuan，ZHANG Jing，YANG Jianying
(1.School of Physical Education and Health，East China Normal University，Shanghai 200241，China；2.School of Physical Education，Lanzhou City University，Lanzhou 730070，China；3.School of Wushu，Hebei Sport University，Shijiazhuang 050800，China)Abstract: In order to solve the problem that the current analysis of the characteristics for Wushu Sanda is not deep enough, and it is difficult to perfect the practice and application of Wushu Sanda competition, this paper firstly analyzes the special characteristics of Wushu Sanda from four aspects: winning factors of Wushu Sanda, main energy supply system of Wushu Sanda, technical methods and tactical application of Wushu Sanda, and special requirements of Wushu Sanda. The conclusion is disclosed as follows: (1) According to the requirements of the rules, the coaches of Sanda should fully learn from the "push circle" technique commonly used in competitive pusher competition, incorporate it into the training of Sanda, and make full use of the technical methods of pushing athletes down the ring to score points or even win the match; (2) coaches should design the high-intensity interval training methods with Sanda special characteristics, and according to high-intensity interval training method (HIIT) and Sanda special technology, so as to improve athletes' anaerobic energy supply ability and promote athletes to adapt to the rhythm of the competition; (3) strengthening the athletes' tactical training of "pushing, hitting and wrestling", and to further improve the application of the current Sanda tactical method; (4) there are two training methods to strengthen the athletes' close combination ability: one is the training of quick combination, and the other is the one-handed hook and swing combination training.
Keywords: competitive Wushu；Sanda；special characteristics；training practice