Thoughts and applications of evidence-based exercise in the field of public exercise practice GAO Shuqing，WANG Xiaochen，ZHANG Liancheng
(Tianjin University of Sport，Tianjin 301617，China)
Abstract: Based on the perspective of evidence-based medicine and evidence-based practice, this paper believes that evidence-based exercise is to exercise in accordance with scientific evidence, so that exercisers can obtain better exercise benefits. The implementation of evidence-based exercise includes four steps: finding evidence based on specific exercise purposes, grading and summarizing the evidence, practicing exercise based on high-quality exercise evidence, and evaluating the effect of exercise. Based on evidence-based exercise, which respects scientific facts, constantly updates evidence, and continuously evaluates the effects of exercise, so that it has better practical application value. In the future, attention should be paid to the quality of evidence in the research and application of evidence-based exercise, exercise dose, applicable population, and the promotion of evidence-based exercise concepts and database establishment. Through combing and thinking of relevant puzzles related to those, promote the continuous development of evidence-based exercise, provide support for the concepts of sports as good medicine and the integration of physical medicine, and play a boosting role in the construction of the Healthy China.