Exercise practice: Theoretical interpretation and value review of LIN Xiao-feng's fitness methodology SHAO Tian-yi，QI Jing
(1.Teacher Education College，Zhejiang Normal University，Jinhua 321004，China；2.School of Physical Education and Health Sciences，Zhejiang Normal University，Jinhua 321004，China)
Abstract: As a special theory of physical exercise methods, fitness methodology is an indispensable part of LIN Xiao-feng's true ideological system. Its research not only helps to improve LIN Xiao-feng's personal sports ideological content framework, but also provides methodological guidance for improving the current physical fitness of young students. In view of the lack of attention and lack of research on this part of the predecessors, this article uses literature, text analysis, logical speculation and other methods to systematically organize LIN Xiao-feng’s fitness methodology, and deeply analyze the thinking position, core structure and history of the "fitness methodology" Influence and ontological value. Research believes that LIN Xiao-feng’s fitness methodology is based on the basic proposition of the separation of sports and competition, the reflection of essentialism and survivalism, and the touch of the physical quality gap between Chinese and foreign students. The core framework of LIN Xiao-feng’s fitness methodology includes three parts of constructive thinking, basic principles and action plan; the basic value of LIN Xiao-feng's fitness methodology is embodied in the practice of physical fitness optimization.