| （1.清华大学 体育部，北京 100084；2.伊利诺伊大学香槟分校 运动学与社区健康系，厄巴纳 61801） 摘 要：通过对健身工作模式提出以来的相关研究成果进行系统梳理，总结健身工作4个方面主要内容：能量代谢、工作效率、心理健康和适用性。结果发现：与坐姿工作模式相比，健身工作模式能够大幅度提高个体的能量代谢水平，对改善办公室人群的健康状况具有积极意义；健身工作模式会使个体的打字能力、鼠标使用效率、数学计算能力和转录能力有所下降，但对实际工作效果的影响非常小；健身工作模式能够改善办公室人群的心理健康水平，降低工作压力并提高工作效率。虽然使用中存在一些困难，但健身工作模式仍然能够用于办公室工作场合。 |
CAO Chun-mei1，XIAO Chong-yao1，ZHU Wei-mo2
| （1.Department of Physical Education，Tsinghua University，Beijing 100084，China；2.Department of Kinesiology and Community Health，University of Illinois at Urbana-Champaign Urbana 61801，USA) Abstract: By systematically collating related research achievements made since the putting forward of “fitness working mode”, the authors summed up 4 main contents of fitness working: energy metabolism, working efficiency, mental health and applicability, and revealed the following findings: as compared with sitting working mode, fitness working mode can greatly increase individuals’ energy metabolism level, having positive significance for improving the health condition of office people; although fitness working mode will somewhat lower individuals’ typing abil-ity, mouse using efficiency, mathematical computation ability and transcription ability, its effect on the actual work-ing effect is very little; fitness working mode can improve the metal health level of office people, decrease working stress and increase working efficiency; although there are some difficulties in use, fitness working mode can still be used in an office working environment. |
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