| （1.合肥师范学院 体育科学学院，安徽 合肥 230601；2.济宁学院 体育系，山东 济宁 273155；3.苏州大学 体育学院，江苏 苏州 215021） 摘 要：探讨太极拳和广场舞对中老年女性静态平衡功能的影响以及两者在提高平衡功能方面的优劣。选取90名右足为优势足的中老年女性为研究对象，其中太极拳组30人、广场舞组30人、对照组30人。采用平衡测试仪分别测试双足闭眼、左足睁眼和右足睁眼状态下各平衡指标值，单、双足的测试时间均为10 s。结果发现：太极拳组和广场舞组各平衡指标均非常显著小于对照组(P<0.01)；太极拳组多数平衡指标显著小于广场舞组(P<0.05)。各组右足单足站立时部分指标显著低于左足(P<0.05)，只是各组间有差异的平衡指标的数量不同。结果说明：太极拳和广场舞均可提高中老年女性的静态平衡功能，且太极拳的效果优于广场舞；中老年女性右足的单足静态平衡功能优于左足，且太极拳在消除左右单足静态平衡功能间的差异方面略优于广场舞。 |
ZHANG Yang1，JIN Chao2，YUAN Yu-peng1，WU Wen-bo1，ZHANG Qiu-xia3，YOU Yong-hao1
| （1.School of Physical Education，Hefei Normal University，Hefei 230601，China；2.Department of Physical Education，Jining University，Jining 273155，China；3.School of Physical Education，Soochow University，Suzhou 215021，China) Abstract: In order to probe into the effects of Taijiquan and square dance exercises on the statistic balance functions of middle-age and old women as well as the two exercises’ pros and cons in improving balance function, the authors selected 90 middle-aged and old women whose right foot is the dominant foot, as their research subjects, including 30 women in the Taijiquan group, 30 women in the square dance group, and 30 women in the control group. The authors used a balance tester to test the values of various balance indexes respective under both feet standing with eyes closed, left foot standing with eyes closed and right foot standing with eyes closed conditions, single foot and both feet standing test times were 10s. The authors revealed the following findings: various balance index values of the Taijiquan group and the square dance group were very significantly smaller than those of the control group (P<0.01); most balance index values of the Taijiquan group were significantly smaller than those of the square dance group (P<0.05); some index values of various groups under the single right foot standing condition were sig-nificantly smaller than those under the single left foot standing condition (P<0.05), just that various groups had a different number of differential balance indexes. The said findings indicate the followings: Both Taijiquan and square dance exercises can improve the static balance functions of middle-aged and old women, and the effect of Taijiquan is better that that of square dance; the single foot static balance function of the right foot of middle-aged and old women is better than that of the left foot, and Taijiquan is slightly better than square dance in terms of eliminating the difference between single left foot and right foot static balance functions. |
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