| （辽宁师范大学 体育学院，辽宁 大连 116029） 摘 要：梳理国内外关于运动后心率恢复用于评价有氧能力的相关文献，发现运动后心率恢复具有作为有氧能力评价及监控工具的研究意义和研究价值：部分运动后心率恢复指标被认为与最大摄氧量具有较高的相关性，可以反映运动者的有氧能力；运动后心率恢复具有再现性，重测信度高，除系统性训练外不会因单次运动负荷而发生较大改变。运动后心率恢复的有氧能力评价研究将有利于优化现有有氧能力评价方法，推进运动训练科研理论在全民健身中推广进程。 |
ZHU Cheng-dong，LIN Hua
| （School of Physical Education，Liaoning Normal University，Dalian 116029，China) Abstract: By collating domestic and foreign literature on using heart rate recovery after exercise to evaluate aerobic capacity, the authors found that heart rate recovery after exercise has the research significance and value as an aero-bic capacity evaluating and monitoring tool: some heart rate recovery after exercise indexes are considered as hav-ing a high correlation with maximum oxygen uptake, can reflect the exerciser’s aerobic capacity; heart rate recovery after exercise is provided with high reproducibility and re-measurement reliability, will not change significantly due to a single exercise load, except systematic training. The research on evaluating aerobic capacity via heart rate re-covery after exercise will be conducive to optimizing the existing aerobic capacity evaluation method and boosting the progress of popularization of sports training research theories in national fitness. |
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