| （广州体育学院 体育教育系，广东 广州 510500） 摘 要：以竞技运动训练的系统性和专项性为基础，对核心力量训练理论进行系统辩证。研究表明：把生理解剖学区域及力量训练定义为“核心”，易将人们引入局部片面主义误区，忽视竞技运动训练的系统性、专项性、动态性及其子能力整合与协调发展的特性。核心力量训练并非运动训练的核心，在竞技运动训练中核心应是决定竞技运动表现的专项核心能力，核心区域应是参与构成专项“运动链”做功的整个系统区域，它是因专项、动作结构、动作阶段、动作模式进程而变化的，具有专项性、实时性、动态性和目标导向性等特征。核心力量训练属于基础性辅助训练范畴，它是丰富神经-肌肉训练的方法和手段，它的适用范围、训练阶段、训练比重，应随着专项竞技能力的形成、提高、最佳和保持阶段逐渐减少。但其能否提高竞技运动专项能力，贡献率多少，还有待实证性研究证明。 |
XIE Zheng-wei
| （Department of Physical Education，Guangzhou Sport University，Guangzhou 510500，China) Abstract: Based on the systematic and even-specific nature of competitive sports training, the author carried out a sys-tematic analysis on the theory of core strength training, and revealed the following findings: defining the physiological anatomy area and strength training as the “core” tends to lead people to local one-sided misunderstandings, neglecting the systematic, event-specific and dynamic nature of competitive sports training as well as the characteristics of its sub-ability integration and coordinated development; core strength training is not the core of sports training, in com-petitive sports training, the core should be event-specific core abilities which decide competitive sports performance, while the core area should be the entire system area that participates in forming the event-specific “kinematic chain” in action, it changes with the progress of specific events, movement structures, movement stages and movement modes, having such characteristics as event-specific, real time, dynamic and target guiding; core strength training belongs to the scope of basic or auxiliary training, it just enriches never-muscle training methods and means, its applicable range, training stage and training proportion should be gradually reduced orderly at the stages of formation, enhancement, op-timum and maintenance of event-specific competitive abilities; whether or how much it can enhance event-specific competitive sports abilities still needs to be proved by empirical study. |
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