| （陕西师范大学 教育学院，陕西 西安 710062） 摘 要：体育锻炼习惯是运动健身信念支撑的持久稳定的锻炼行为，与自动化体育动作习惯有着本质的区别。运动健身信念是个体在体育实践中，不断深化运动健身认识体验的基础上形成的，是对体育运动促进身心健康观点的确信和坚持。运动健身信念模型是解释体育锻炼习惯形成过程的理论模型：运动健身信念是体育锻炼习惯的支撑力量，它能让个体保持对自身健康的关注和敏感，增强健康意识，持久激发个体的体育锻炼需要，使其产生体育锻炼动机，执着于体育锻炼行为，不轻言放弃。 |
WENG Meng-qian
| （School of Education Science，Shaanxi Normal University，Xi’an 710062，China) Abstract: A physical exercise habit is a lasting steady exercise behavior supported by sports fitness belief, essen-tially different from an automated physical movement habit. Sports fitness belief is formed by an individual in sports practice, based on the constantly deepened experience of sports fitness cognition, it is the affirmation of and adherence to such a viewpoint as sport promoting physical and mental health. A sports fitness belief model is a theoretical model used to explain the process of formation of physical exercise habits: sports fitness belief the power that supports physical exercise habits, it can let an individual maintain his/her care about and sensitivity to his/her own health, enhance his/her health awareness, lastingly stimulate his/her need for physical exercise, so that he/she produces a motive for physical exercise, sticks to his/her physical exercise behaviors, and never gives up easily. |
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