| （1.武汉体育学院 体操教研室，湖北 武汉 430079；2.华中师范大学 博士后流动站，湖北 武汉 430079） 摘 要：运用特尔菲法、雷达分析、帕雷托分析和目标挑战模型等方法，通过构建评价指标体系，对我国11~12岁优秀男子体操运动员力量素质进行实时评价与现状诊断。结果表明：1)上肢屈臂推撑力量和上肢与躯干专项力量分别是11岁组和12岁组男子体操运动员力量素质的优势环节；实践训练中两个年龄组应加强上肢慢用性拉引力量等薄弱环节的训练，11岁组还应提高腰腹力量的训练质量；2)训练内容安排方面，11岁组和12岁组应分别注重上肢拉引、快速屈伸与推撑力量，以及上肢支撑、推撑和快速拉引力量的训练；3)下一阶段11岁组应重点提高躯干力量和下肢爆发力训练质量，12岁组应进一步加强下肢爆发力的训练。 |
NIE Ying-jun1，2，Lü Wan-gang1
| （1.Gymnastics Teaching and Research Office，Wuhan Institute of Physical Education，Wuhan 430079，China；2.Postdoctral，Central China Nomal University，Wuhan 430079，China) Abstract: By applying methods such as Delphi method, Radar analysis, Pareto analysis and target challenge model, and by building an evaluation index system, the authors carried out real-time evaluation and current condition diagnosis on the strength capacities of excellent juvenile male gymnasts aged 11 and 12 in China, and revealed the following findings: 1) bent upper arm push proping strength as well as upper limb and torso specific strength are advantageous strength capacities of the male gymnasts in the 11-year old and 12-year old groups; in practical training, the gymnasts in the two age groups should strengthen the training of their weaknesses such as upper limb slow pulling strength, and the gymnasts in the 11-year old group should also enhance their waist and abdomen strength training quality; 2) in terms of training content arrangement, the gymnasts in the 11-year old and 12-year old groups should respectively pay attention to the training of upper limb pulling, quick bending and stretching and push propping strength, as well as up-per limb supporting, push propping and quick pulling strength; 3) at the next stage, the gymnasts in the 11-year old group should mainly focus on enhancing their torso strength and lower limb explosive strength training quality, while the gymnasts in the 12-year old group should further strengthen their lower limb explosive strength training. |
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