| （1.怀化学院 体育系，湖南 怀化 418008；2.河南师范大学 体育学院，河南 新乡 453007） 摘 要：对核心力量训练、悬垂训练、振动训练等功能性力量训练进行研究之后认为：这些功能性力量训练从结构到属性，以及方法、手段、负荷等方面都缺乏系统性、规范性和精确性的研究，并且具有浓重的健身康复特征；我国部分教练员对功能性训练缺乏理性认识，实践中把功能性力量训练由辅助地位提升到主导地位；建议以理性客观的批判态度，重新审视功能性力量在专项训练中的合理地位，并通过实践和研究进行改进和完善。 |
ZHANG Chun-he1，CAI Duan-wei2
| （1.Department of Physical Education，Huaihua College，Huaihua 418008，China；2.School of Physical Education，Henan Normal University，Xinxiang 453007，China） Abstract: Having studied functional strength training such as core strength training, suspension training, vibration training, the authors put forward the following opinions: there is a lack of systematic, normative and accurate study of these types of functional strength training in terms of structure, attribute, method, means, load etc, and they are heavily characterized as being used for fit-keeping and health restoration; some coaches in China are lacking in ra-tional knowledge about functional training, promoting functional strength training from an auxiliary status to a guiding status in practice; we should reexamine the rational status of functional strength training in event specific training by taking a rational and objective criticizing attitude, improve and perfect functional strength training via practicing and studying. |
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