| （1.同济大学 体育教学部，上海 200092；2.上海市杨浦区少体校，上海 200092） 摘 要：运用“打击-轮换”声控训练法，对上海市杨浦区少体校网球运动员进行为期1年的训练后发现，运动员的心率、最大摄氧量、公斤体质量最大摄氧量、呼吸商、代谢当量、能量代谢方式均发生明显变化，测试冲关数、测试底线击球数、底线击球成功率都有了较大的提高。研究表明“打击-轮换”声控训练法，能有效提高专业网球运动员的心肺功能和底线有氧击球运动能力，并且运动员的有氧运动能力与运动水平成正比，有氧运动能力强时底线跑动击球能力就强，底线击球成功率也高。 |
SHEN Jia-li1，TIAN Qing2，HUANG Chao2
| (1.Department of Physical Education，Tongji University，Shanghai 200092，China；2.Sports School of Yangpu District，Shanghai 200092，China) Abstract: By applying the acoustically controlled “hit and run” training method, the authors provided one-year training for tennis players in the Youth Sport School in Yangpu district of Shanghai, and revealed the following findings: when the acoustically controlled “hit and run” training method was applied, the players’ heart rate, maxi-mum oxygen intake, oxygen intake per kg, respiratory quotient, metabolic equivalent and energy metabolism man-ner changed significantly, their tested performance level reaching count, tested baseline ball hitting count, baseline ball hitting success rate and baseline aerobic ball hitting capacity were improved significantly. The study showed that the acoustically controlled “hit and run” training method could effectively improve professional tennis players’ heart and lung functions and baseline aerobic ball hitting capacity, and that their aerobic sports capacity was in di-rect proportion to their sports performance: when their aerobic sports capacities were high, their baseline running and ball hitting capacities were high, and their baseline ball hitting success rate was high too. |
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