| （1.华东师范大学 博士后流动站，上海 200241；2.武汉理工大学 体育部，湖北 武汉 430070；3.武汉大学 体育部，湖北 武汉 430072） 摘 要：采用时间管理量表和幸福感、情感平衡量表对686名大学生进行测量，运用调节层级回归的统计方法，考察体育锻炼在时间管理倾向与情绪健康之间的调节作用。结果表明，大学生的时间监控观、时间效率感对情绪健康具有显著的正向预测作用；体育锻炼正向调节着时间监控观对于幸福感、时间效率感对于情感平衡的积极影响；同时也调节时间监控观对于情感平衡的作用，即体育锻炼高分组的大学生，时间监控观越好，积极情绪越多；而体育锻炼低分组的大学生，时间监控观越好，消极情绪越多。 |
QIU Fen1，2，JI Liu1，CUI De-gang3，YANG Jian1
（1.Postdoctoral Station，East China Normal University，Shanghai 200241，China；2.Department of Physical Education，Wuhan University of Technology，Wuhan 430070，China；3.Department of Physical Education，Wuhan University，Wuhan 430072，China） Abstract: The authors measured 686 college students by means of time management measurement form as well as sense of happiness and emotional balance measurement form, examined the functions of physical exercising in regulating time management and emotional health by applying statistical methods in regulating layer regression, and revealed the following findings: college student’s view of time monitoring and sense of time efficiency had a sig-nificant positive function in predicting emotional health; physical exercising positively regulated the view of time monitoring, had a positive effect on the sense of happiness, sense of time efficiency and emotional balance, also regulated the function of the view of time monitoring in emotional balance, i.e. as for college students in the high physical exercising score group, the better their view of time monitoring was, the more positive emotions they had; as for college students in the low physical exercising score group, the better their view of time monitoring was, the more negative emotions they had. |
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