| （哈尔滨理工大学 体育部，黑龙江 哈尔滨 150080） 摘 要：通过对我国优秀女子3 000 m障碍跑运动员李珍珠的冬训负荷进行研究，得出以下结论：运动员的训练以混氧耐力训练为主，通过加大混合代谢的负荷来提高训练的负荷强度；运动员的训练节奏明显，负荷强度安排合理，在保持一定负荷的基础上不断提高负荷强度，符合当前先进的障碍跑训练的趋势；各项训练计划如期完成，运动员运动能力和运动成绩得以大幅提高。 |
REN Yong，BAI Bo
| （Department of Physical Education，Haerbin University of Science and Technology，Haerbin 150080，China） Abstract: By studying winter training loads for LI Zhen-zhu as an excellent women 3000m steeplechase racer in China, the authors drew the following conclusions: the racer’s training was mainly aerobic and anaerobic training mixed stamina straining, her training load intensity was increased by increasing the load for mixed metabolism; during the racer’s training, the pace was distinctive, the load intensity arrangement was rational, and the load inten-sity was constantly increased on the basis of a certain load, which is in conformity with the trend of advanced stee-plechase straining today; various training plans were executed as scheduled, and the racer’s sports capacity and per-formance were significantly improved. |
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