| （湖南师范大学 体育学院，湖南 长沙 410012） 摘 要：“慢生活”是一种正风靡全球的生活新主张。它是对现代社会快节奏生活的反思与批判，体现的是一种恬静从容的生活方式。休闲体育能够从中得到一些借鉴和启示，改变目前出现的一些不良现象，使休闲体育不只停留在消耗空余时间、享受感官刺激的简单层面，而是以一种“内心之爱”来丰富和提升体育休闲的内涵与格调。慢下来的休闲体育将使人在生理和心理上都能得到改善，并从中体会到运动和运动之外的乐趣。休闲体育的“慢”包括外在形式与内心体验两个方面，且后者更为重要，最终目的是为了求得快与慢的和谐。 |
QIN Li，MA Wei-ping
| （School of Physical Education，Hunan Normal University，Changsha 410012，China） Abstract: “Slow life” is a new idea for life that is prevailing worldwide. It is a retrospection and criticism to the fast pace life in a modern society. What it embodies is an easygoing life style. From slow life we can get some reference and inspiration for leisure sports, change some malpractices currently occurring, so that leisure sports are not only used to kill some leisure time or to enjoy sensational excitement, but also used to enrich and uplift the connotation and style of sports leisure by means of “hearted love”. Slowed down leisure sports will enable people to make im-provements both physiologically and psychologically, and to experience the joy of exercising and beyond exercis-ing. The slowness of leisure sports includes such two aspects as external form and internal experience, and the latter is more important. The ultimate purpose of leisure sports is to seek for harmony between fastness and slowness. |
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