| （圣保罗男女中学 康乐协会，中国 香港） 摘 要：通过一个实验和一个例子，对于如何调整好心态，从广义方面的心理训练理论给予运动员方向性指导，有意识地施加影响，使其心理状态发生变化，再辅以狭义方面的心理训练，使理论结合实际。设计了一个心理素质实景模拟比赛训练方案，通过这个方案让运动员学会如何在比赛中调整好心态，使其技战术水平得以稳定发挥。 |
XIONG Zhi-chao
| （Peace and Happiness Association，ST. Paul’s Co-Educational College，Hong Kong，China） Abstract: Through an experiment and an example, the author gave the players directive guidance from the perspec-tive of general mental training theory, intentionally influence them, so that their mental state changes, then coupled the guidance with special mental training to combine theory with practice. The author designed a competition train-ing program that simulates real scenarios of mental capacity, via which the players can learn how to adjust their mental state in competition, so that their technical and tactical performances are exerted steadily. |
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