| (1国立奈良女子大学 研究生院，奈良630-8506； 2奈良县立医科大学 研究生院，奈良631-0823； 3国立奈良女子大学 文学部，奈良630-8506) 摘要：通过测定参加太极拳运动前后的脑波和STAI心理问卷，对参加太极拳运动前后的焦虑心理变化进行解释及论证。结果表明∶在太极拳练习结束和恢复时，两组均表现出状态性焦虑显著降低（P<0.01），且两组的变化模式不一样（P<0.01）。显示出太极拳练习后，脑波节律差异有显著性。对脑波和状态性焦虑进行了相关比较，高焦虑组的α1、α2、β1节律，在两条件下均与状态性焦虑存在不同程度的负相关，尤其β1波有非常明显的负相关；β2节律在练习结束时，却与状态性焦虑成中等程度的正相关，但低焦虑组则表现相关较低。由此推断，高焦虑组的被试者在太极拳练习结束以及恢复时，随着α1、α2、β1节律的增加，处于适度的觉醒状态，高焦虑者得以情绪安定、心身放松、注意力集中，向低焦虑状态转化。低焦虑组被试者，原本就处于较低焦虑水平状态，通过太极拳运动焦虑状态几乎降至最低水平，而且不易受到外在条件、应激等因素的影响。 关键词：太极拳； 精神生理学； 脑波； 状态性焦虑 中图分类号：G8048；G85211文献标识码：A文章编号：1006-7116(2006)06-0043-05 |
WANG guopu1， WANG Wenchao2， SAKUMA Haruo3
| (1Graduate School of Human Culture， 3Faculty of Letters,Human Behavioral Sciences,Chair of Sport Sciences,Nara Women's University,Nara 630-8506，Japan； 2Grduate School,Nara Medical University，Nara 631-0823,Japan) Abstract:By measuring the brain waves of state-trait anxiety sufferers before and after doing Taijiquan exercise,and by employing psychological test questionnaire STAI (State-Trait Anxiety Inventory),the authors explained and expatiated on the changes of psychology of anxiety of state-trait anxiety sufferers before and after doing Taijiquan exercise,and revealed that the testees in both groups showed a significantly lowered level of state-trait anxiety (P<0.01) when finishing Taijiquan exercise and recovering,and that the patterns of changes in both groups are different (P<0.01),which indicates that the brain wave rhythms are significantly different after the testees had done Taijiquan exercise. The authors compared the correlativity between brain wave and state-trait anxiety,and revealed the following findings: The α1,α2 and β1 rhythms of brain waves of the testees in the high anxiety group showed a degree different negative correlation with state-trait anxiety under the two conditions,especially,the β1 wave showed a very obvious negative correlation;yet the β2 rhythm showed a medium degree positive correlation with state-trait anxiety when the exercise was finished,but a relatively low degree correlation was shown in the low anxiety group. Hence,the following conclusions are drawn: When finishing Taijiquan exercise and recovering,the testees in the high anxiety group were,with the increment of the α1,α2 and β1 rhythms,in a moderately vigilant state,mood calmed,physically and mentally relaxed,attention focused,and turned into the low anxiety state; the level of anxiety of the testees in the low anxiety group,who were originally in the state of a relatively low level of anxiety,was almost lowered to the lowest level via Taijiquan exercise,and was not prone to being affected by factors such as external condition and stress. Key words:Taijiquan; psychophysiology; brain wave; state-trait anxiety |
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