手指操对排球传球技术的影响

（湖北民族学院体育系，湖北恩施　445000）

摘要：结合排球传球基本技术对手指和手腕的要求，创编了手指操，并通过4次教学实验，经对照比较发现坚持手指操练习能发展手指灵活性，增强手指、手腕力量，对排球传球技术的掌握有很好的促进作用。94.2%的受试者认同了这种教学实验。

关键词：手指操；排球运动；传球技术；教学实验

中图分类号：G842.19文献标识码：A文章编号：1006-7116(2005)01-0125-03

Influences of finger exercises on the volleyball pass
WANG Zhong-nan

(Department of Physical Education,Hubei Institute for Nationalities,Enshi 445000，China)
Abstract: As one of the recreational sports, finger exercises were made up according to the basic skills and its requirement of fingers and wrists. By comparing the experimental group and the control group after 4 times’ teaching experiment,we found that sticking to exercise could improve the flexibility and the strength of the fingers.In addition,94.2%percent of the subjects regarded the approach feasible in our survey.
Key words: finger exercise; volleyball； pass skills； teaching experiment

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