| (1.浙江师范大学 体育学院，浙江 金华321004；2.上海体育科学研究所，上海200030) 摘要：就高水平耐力自行车运动员高强度间歇训练方案最优化的研究加以总结和展望。高水平自行车耐力运动员高强度间歇训练方案优化的研究主要涉及训练强度、持续时间、组数，间歇恢复形式（主动或被动）、间歇恢复时间，踏车节奏和成绩模型。〖JP3〗这些变量需要根据训练时期、训练状态、个体身体反应来进行实践。 关键词：自行车运动员； 间歇训练方案； 有氧运动 中图分类号：G872.3；G808.12 文献标识码：A 文章编号：1006-7116(2005)05-0111-04 |
ZHANG Yong1, LI Zhi-jun2
| (1.College of Physical Education, Zhejiang Nomal University, Jinhua 321004,China; 2.Shanghai Sports Science and Research Institute, Shanghai 200030,China) Abstract: The authors summarized and probed into the development of research on the optimization of intermittent high intensity training programs for high performance endurance cyclists. The research on the optimization of intermittent high intensity training programs for high performance endurance cyclists mainly involves with training intensity, time duration, number of sections, intermittent recovery form (active or passive),intermittent recovery time, riding pace and performance model. These variables need to be tested out in accordance with training period, training conditions and individual cyclist’s physical reaction. Key words: cyclists; intermittent training program; aerobic exercise; literature review |
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