| （华南师范大学 体育科学学院，广东 广州 510631） 摘要：综述了运动处方的认识与理解；有氧运动是指4-5mim或更长时间进行的全身性的持续运动，强调运动强度和持续时间的组合和频率；局部肌肉运动分为动和静两种运动；注意最大肌力的比便和反复次数的结合；循环训练、健身活动及康复活动等均可作为运动处方应用于健身活动中。 关键词：运动处方；有氧运动；动的运动；静的运动；循环训练 中国分类号：G808.1 文献标识码：A 文章编号：1006-7116（2001）06-0055-04 |
XIAO Guo-qiang
| (Institute of Physical Education, South China Norm al University, Guangzhou 510631,China)Abstract: This paper reviewed understanding to exercise prescription. Aerobic exercise refers to activities requiting performance times greater than 4～5 minutes, emphasizing that exercise intense and continuous time should be combined with frequency. A part of muscle exercise is separated into both isotonic and isoimetric exercise. It should be noted that the per cent of maximal muscle power must be combined with the time of repeat. The prescription content of including circuit training, healthy exercise, and rehabilitat ion exercise may be used in healthy exercise as exercise prescription. Key words: exercise prescription；aerobic exercise；isotonic exercise；isoimetric exercise；circuit training |
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