拉拉带健美操作为有氧运动处方的探讨

（湖南师范大学体育学院，湖南长沙 410012）

摘要：从拉拉带的“拉、弹、折、绕、缠”等特性入手，利用拉拉带的“拉、弹”性能创编成大学生喜闻乐见的健美操运动形式；以拉拉带的被动反弹特性作为调控身体局部负荷量，增加有效扩胸动作的创编思路，使肌肉工作的主、被动用力交替进行，提高动作对胸廓肌群的刺激频率。利用万通遥测心率表（芬兰产）监控动作强度，使成套动作的靶心率控制在最大心率的70%~80%内，即相当最大吸氧量的70左右。

关键词：拉拉带健美操；动作创编；有氧运动处方；最大吸氧量

中图分类号：G831.314 文献标识码：A 文章编号：1006-7116（2001）05-0081-03

Creating of lala band calisthenics form and the research of its aerobic exercise prescription
ZHOU Jian-she, FANG Mei-yu

(Institute of Physical Education, Hunan Normal University. Changsha 410012, China)
Abstract: The aim is to try to utilize the properties of “pull and elasticity” to establish a popular calisthenics exercise form. The LaLa Band’s rebound is used to regulate partial body’s load and increase the stimulating frequency of the exercise to chest muscle mass. The exercise intensity is supervised by the HR measured by the Polar Advantage NV(produced by Finland), the target-heart rate of the whole set of exercises is from 70% to 80% of the maximum heart rate (HR max) ,which equals to 70% VO2max.
Key words: LaLa band calisthenics exercise; create and arrange; aerobic exercise prescription; VO2max

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