| （河南大学 武术文化研究所，河南 开封 475001） 摘 要：基于中国传统的哲学理念，从“我”即经验心与超验心谈起，对“我”的能力提高方式即建构经验心与彰显超验心进行了分析，进而论述了运动训练中的能力培养方式，并把运动训练中的能力培养方式即建构经验心与彰显超验心分别改称为更容易被现代人理解与接受的外向训练与内向训练。外向训练与内向训练，是运动训练的基本模式；把经验训练与科学训练相结合进行外向训练，以坚定信念坚持内向训练，是现代运动训练的理想模式。 |
QIAO Feng-jie
| （Wushu Culture Institute，Henan University，Kaifeng 475001，China） Abstract: Based on traditional Chinese philosophical conceptions, the author analyzed ways to enhance the abilities of “I”, i.e. building experience consciousness and highlighting experience exceeding consciousness, starting with “I”, i.e. experience consciousness and experience exceeding consciousness, then expatiated on ways to enhance abilities in sports training, and changed ways to enhance abilities in sports training, i.e. building experience con-sciousness and highlighting experience exceeding consciousness, respectively into outward training and inward training which are easier to be understood and accepted by modern people. Outward training and inward training are basic modes of sports training. It is an ideal mode of modern sports training to carry out outward training by com-bining experience training with science training and to stick to inward training with a firm belief. |
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