| （1.厦门大学 体育部，福建 厦门 361005；2.北京体育大学 研究生院，北京 100084） 摘 要：主要对周期训练理论、板块训练和小周期训练理论，超量恢复和适应理论，“三从一大”原则，力量训练思路，协调能力的归属等5个方面进行了分析。研究认为：重视训练强度，在小周期和板块训练理论的基础上，不断充实传统周期训练理论；明确适应理论与超量恢复的不同层次性，进一步研究两者所反映的机体的生理变化；合理解读“三从一大”原则，科学指导运动训练；转变传统力量训练观念，引进新的力量训练思维,积极发展专项力量；正确定位协调能力的归属，通过综合手段发展运动员的协调能力。 |
JIAO Fang-qian1，HUANG Jing-dong1，LI Han-ru2
| （1.Departmene of Physical Education，Xiamen University，Xiamen 361005，China；2.Postgraduate College，Beijing Sport University，Beijing 100084，China） Abstract: The authors mainly analyzed controversial issues in such five aspects as periodical training theory, sec-tional training and short periodical training theory, overload recovery and adaptation theory, “three-compliance and one-major” principle, ideas for strength training, and attribution of coordination power, and drew the following con-clusions: we should pay attention to strength training, constantly add new contents to the periodical training theory; clarify differences between the adaptation theory and overload recovery, further study the physiological changes of the body reflected by both; rationally interpret the “three-compliance and one-major” principle, guide sports training scientifically; change traditional strength training conceptions, introduce new ideas for strength training, develop event specific strength actively; define the attribution of coordination power correctly, and develop the coordination power of athletes via comprehensive means. |
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