| （嘉应学院 体育系，广东 梅州 514015） 摘要：使用实验和问卷调查的方法，探讨了有氧运动处方在高校公共体育课中的应用。结果显示，8周实验前后男女生的耐力素质比较差异均有显著性；有些女生的实验组在体重指数、心功指数、肺活量和腹部皮褶等方面有改善，男生的则没有显著性变化；有氧运动处方的实施对大学生的速度、力量素质也会产生良好的影响；有氧运动处方的实施对大学生心理健康有一定促进作用；大学生普遍具有科学锻炼的意识，高校开展科学健身指导迎合大学生需要，有氧运动处方应用是一个切入点。 关 键 词：有氧运动；运动处方；高校公共体育；大学生 中图分类号：G804.7 文献标识码：A 文章编号：1006-7116(2007)01-0065-04 |
DU Guang-ning
| (Department of Physical Education，Jiaying Institute, Meizhou 514015, China) Abstract: By employing approaches such as experiment and questionnaire survey, the author probed into the appli-cation of aerobic exercise prescriptions in common physical education curriculum in common institutes of high learning, and revealed the following findings: The difference in endurance making of male and female students be-fore and after the 8-week experiment is significant; some female students in the experimental group showed im-provement in weight index, cardiac function index, vital capacity and abdominal wrinkle, while the male students did not show a significant change in these aspects; the implementation of aerobic exercise prescriptions will also produce good influence on students’ speed and power makings; the implementation of aerobic exercise prescriptions plays a certain role in boosting college students’ mental health; since universally college students have the aware-ness of scientific exercise, the application of aerobic exercise prescriptions will be the right way for institutes of higher learning to provide scientific physical exercise guidance to meet the needs of college students. Key words: aerobic exercise; exercise prescription; common physical education in institutes of higher learning; college student |
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