(1.华东师范大学 体育与健康学院暨上海市高校“立德树人”人文社会科学重点研究基地 摘 要：采用文献资料、专家访谈、走访调查、逻辑分析等方法，分析太极拳存在的主要问题，从理论上提出“健身养生太极拳”这一区分竞技、传统太极拳的概念及健身养生太极拳的技术标准，建立起“功法—单式—套路—健康推手”这一符合健身养生要求的技术体系。最后针对太极拳健身养生存在的相关问题，提出建议包括练拳时应基于生理特点，遵循静、动态技术的特点及运动规律；优化实施路径，固定培养教练模式、分站式针对性教学。 |
XUE Wen-chuan1，YANG Jian-ying1，XU Ya-kui1，LI Xu2，YANG Jian-ying3
1.Research Base of Physical Education and Teaching in Shanghai“Lide Shuren”Key Research Base of Humanity and Social Science，College of Physical Education and Health，East China Normal University，Shanghai 200241，China；2.School of Physical Education，Sichuan Agricultural University，Yaan 625000，China；3.Basic Department，Zhejiang Economic and Trade Polytechnic Institute，Hangzhou 310028，China) Abstract: By means of literature review, expert interview, interview and logical analysis, this paper analyzes the main problems of Tai chi based on physiological and sociological theories, and puts forward the concept of "Fitness and Health of Tai Chi" in theory which is easy to distinguish competitive and traditional Tai Chi, and the technical standard of Fitness and Health of Tai Chi, as well as establishing the technical system of "Gong fa - Single technical action – Routine action - healthy push-hand " which conforms to the requirements of fitness and health. Finally, in view of the existing problems of Fitness and Health of Tai Chi, the following countermeasures are proposed: the practice of Tai Chi should be based on physiological characteristics, following the characteristics of static and dynamic techniques and the law of movement; optimizing the implementation path, fixing the teaching and training mode and adopting the sub-station targeted teaching. |
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