| （绍兴文理学院 体育学院，浙江 绍兴 312000） 摘 要：为了探讨训练手段对肌肉力量的影响，通过对8名运动员肱二头肌采用角速度60(°)/s进行了4周向心结合离心等速训练，结果发现测试总功、最大力矩和最大功等指标实验前后差异显著，表明训练对改善运动员的肱二头肌肌肉力量有明显的效果。 |
ZHOU Si-hong
| （Department of Physical Education，Shaoxing College of Arts and Sciences，Shaoxing 312000，China） Abstract: In order to probe into the effects of training means on muscle strength, the author carried out 4-week cen-tripetal and centrifugal combined isokinetic training with an angular velocity of 60º/s on the biceps of 8 athletes, and found that there is a significant difference in such indexes as total test work, maximum moment and maximum work before and after the experiment, which indicates that the training has a significant effect on improving the muscle strength of the biceps of the athletes. |
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