| （1．成都体育学院 运动系，四川 成都 610041；2.国家网球队，北京 100061； 3.北京体育大学 研究生院，北京 100084） 摘 要：对国家网球女队一组周课训练进行跟踪、监测、评价和反馈，结果表明：国家女网一组每周课次的安排为11课次，以技战术和综合性训练课为主；体能训练的比重与过去相比有所加大，一般准备期体能训练时间占了近50%；各周次的负荷内容及节奏安排比较合理，但大负荷课次偏少；一堂课的训练时间缩短，一般控制在2～2.5 h；采用“高标准、高质量、短时间、大强度”的训练模式，使训练更加结合实战，训练的针对性更强、训练效果更突出。 关 键 词：女子网球； 周课训练； 训练效果； 中国 中图分类号：G845 文献标识码：A 文章编号：1006-7116(2007)02-0103-05 |
CHEN Zheng1， CHEN Li2，SUN Jiang-ning3
| (1.Sports Department，Chengdu Institute of Physical Education，Chengdu 610041，China；2.National Tennis Team，Beijing 100061，China；3.Graduate School，Beijing Sport University，Beijing 100084，China) Abstract: By applying methods such as team tracking observation and statistics, physical stamina test and heart rate test, the authors tracked, monitored, evaluated and fed back information regarding the weekly training of the No. 1 national women’s tennis team in order to explore professional tennis player training patterns and to seek for and es-tablish a high performance female tennis player training mode suitable for the actual circumstances in China, and to provide relatively sufficient practical and theoretical criteria for implementing scientific training for the tennis events of China. The authors revealed the following findings: 11 classes, mainly technical, tactical and comprehen-sive training classes, were arranged each week for the No. 1 national women’s tennis team; more physical stamina training than ever before was arranged, and usually nearly 50% of the training time was used for physical stamina training in the preparation period; the arrangement of training load and frequency for each week was relatively ra-tional, but there was a lack of heavy load classes; the training time for a class was shorten, and usually controlled within 2-2.5 hours; the training mode of “high standard, high quality, short time and high intensity” was adopted to combine the training better with actual contests, to make the training more action specific, and to render the training effect more remarkable. |
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