| （1.惠州学院 体育系，广东 惠州 516015； 2.西北师范大学 体育学院，甘肃 兰州 730070） 摘 要：研究健身操锻炼对大学生睡眠与心理的影响。通过对72名大学生在参加健身操锻炼前后的睡眠质量及情绪进行调查分析，结果显示：参加健身操锻炼后的大学生匹兹堡睡眠质量指数与锻炼前相比差异有显著性 (P<0.05)，焦虑和抑郁分值显著小于锻炼前(P<0.05)。表明：中等强度的有氧健身操锻炼能显著提高大学生的睡眠质量，能有效地改善大学生焦虑和抑郁症状，对大学生的心理健康起到积极的作用。 关 键 词：健身操； 睡眠质量； 焦虑； 抑郁； 大学生 中图分类号：G831 文献标识码：A 文章编号：1006-7116(2007)02-0060-03 |
WANG Hao1，LI Jie2
| (1.Department of Physical Education，Huizhou Institute，Huizhou 516015，China；2.College of Physical Education，Northwest Normal University，Lanzhou 730070，China) Abstract: The authors studied the effect of keep-fit exercises on college students’ sleep quality and emotional health. By surveying and analyzing the sleep quality and emotion of 72 college students before and after participat-ing in keep-fit exercises, the author revealed that comparing the college students after and before participating in keep-fit exercises, their Pittsburgh sleep quality index is significant different (P<0.05), and their anxiety and depres-sion values are significantly lowered (P<0.05), which indicates that medium intensity aerobic keep-fit exercises can significantly enhance college students’ sleep quality and effectively improve their anxiety and depression conditions, playing a positive role in their mental health. |
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