远距离单手肩上投篮训练方法探讨

（郑州经济管理干部学院体育教研室，河南郑州451191）

摘要：讨论影响投篮命中率有7个因素：手法、瞄准的方向、球的旋转、抛物线、协调性、判断反应和心理因素，并提出提高远距离投篮命中率的训练方法。

关键词：远距离投篮；投篮命中率；训练方法；篮球运动

中图分类号：G841 文献标识码：A 文章编号：1006-7116(2005)04-0113-02

A discussion about the training method for making a long range shot at the basket with a single hand over the shoulder
LI Guo-li

(Department of Physical Education,Zhengzhou Managerial Cadre's Institute，Zhengzhou 451191,China)

Abstract: Training method for basket shooting will be involved in how to enhance player's long range shot technique and increase the hit rate of long range shots. The author probed into the 9 problems that should be solved in long range shot training as well as the 7 factors that affect the hit rate of basket shooting,namely,shooting technique,aiming and orientation,rotation of the ball,parabola,harmony,judgment and reaction,and mental factors. 
Key words: Long range shot at the basket; hit rate of basket shooting; training method; basketball

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