| （南京理工大学 体育部，江苏 南京210094） 摘要：延迟性肌肉疼痛是运动员从事不习惯的运动后所经历的一种肌肉疼痛或不适的感觉，能够导致运动能力的下降，其产生机制目前尚不清楚。有多种手段和方法来防治延迟性肌肉疼痛，但结果不一，运动以及中医药在减轻症状方面效果明显。 关键词：运动； 延迟性肌肉疼痛； 疼痛防治 中图分类号：G804.54 文献标识码：A文章编号：1006-7116(2005)05-0046-04 |
ZHUANG Chong
| (Department of Physical Education, Nanjing University of Science and Technology, Nanjing 210094,China) Abstract: Delayed onset muscle soreness is a muscular pain or an uncomfortable feeling experienced by athletes after they have engaged in an exercise they are not used to, which can cause the deterioration of sports capability, and which occurrence mechanism is still not clearly known currently. Many means and methods are available for preventing and treating delayed onset muscle soreness but their results are different, in which exercising and Chinese traditional medicines show remarkable effects on alleviating the symptom. Key words: exercise; delayed onset muscle soreness; prevention of soreness |
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