中年女子水中运动的健身效果

(西安体育学院游泳教研室，陕西西安 710068)

摘要：通过对西安市中年女子进行8周水中健身减脂效果的分析表明：经过水中健身锻炼，实验组与对照组BMI、腹部和大腿部减脂效果明显（P＜0.05），上臂部、肩胛部等不明显（P＞0.05），为中年女子较为关心的如何轻松减肥提供依据。

关键词：西安市；中年女子；水中健身

中图分类号： G861；G812.741 文献标识码：A 文章编号：1006-7116(2003)05-0052-02

Experiment of the Xi'an city women fitness in water
XIAO Hong

(Teaching and Research of swimming,Xi'an Institute of Physical Education, Xi'an 710068,China)

Abstract:By methods of literature and document research and experiment study the author studies the woman slimming in water for 8 weeks. The result shows: the BMI、the abdomen and the thigh of the experiment group and the compare group are have clear dieffevent (P＜0.05).The upper arm and the shoulder blade haven't clear diffevent (P＞0.05).The paper advances the idea for middle age women of active health.
Key words:Xi'an city; woman; healthy in rvater

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