| (1华南师范大学 体育科学学院，广东 广州510631； 2广州市恒福路中学，广东 广州510091；3广州市75中学，广东 广州510500) 摘要：根据中学生生理、心理特点，制定以球类、健身操、武术等为主要内容的9套运动处方，进行锻炼实验，探讨应用健身运动处方进行中学生课外体育锻炼的可行性。结果表明：实施建身运动处方锻炼，对中学生身高、体重有良好作用；对心血管功能的影响高中生与初中生不一致，似与青春期激素作用有关；对学生饮食、睡眠、情绪有良好的调节作用。 关键词：中学生；健身运动处方；课外体育锻炼 中图分类号： G806 文献标识码：A 文章编号：1006-7116(2003)06-0090-04 |
HUANG Yu-shan1, DENG Shu-xun1, ZENG Peng1, ZHANG Qing1, MAO Chang-quan2, XIE Ping3
| (1.College of Physical Education,South China Normal University,Guangzhou 510631,China;2.Guangzhou Heng Fu Road Middle School，Guangzhou 510091,China；3.Guangzhou No.75 Middle School,Guangzhou 510500,China) Abstract: To discuss the feasibility of applying exercise prescription to the extracurricular exercise in middleschool,nine exercise prescriptions are designed according to the physiological and psychological characteristics of middleschool students, taking the ball game, aerobic dance and Wushu as their main contents respectively. The resuts show that practicing exercise prescription has the benefit to the growth of young student. Moreover, it also bring good modulation to the diet, sleeping and emotion. The infection to cardiac-vascular function represents differently among students of junior middleschools and those of middleschools.The most important is that the results show that the exercise prescription is welcome by the middleschool students. |
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